You or someone you love has been involved in a traumatic event (critical incident) and may be experiencing post traumatic stress responses.  When something happens on an aircraft in the line of duty, everyone experiences strong reactions.  You may think "that could have been me."  You may also think about dying-but more often you wonder how well you would have performed your job as a safety professional on board.  You may even question your choice of careers.  These doubts and concerns may be echoed by family members and friends.

These reactions are normal.

Important Reminders:

» There are physical, cognitive, emotional and behavioral signs which can occur at the scene, within hours, days, or even months.  Normally, the signs will subside and disappear in time.

» All phases of life overlap and influence one another-personal, professional, family, etc.  The impact of a critical incident can be intensified or influenced by personal, family, and whatever else is going on in your life.

» Develop your support systems.  Talk with friends and family about what you are going through (remember your AFA EAP reps are always available).  Children » depending on their ages » will have varying reactions to the trauma.  Reassure them by talking with them about what happened if they are of reasoning age.  Don't keep them "in the dark."  The truth is always more helpful.

» Don't make big life changes!  Keep your daily routine as normal as possible.  You will probably be feeling vulnerable after an incident, but try to resist pulling back from your regular activities.  Routine helps to re-establish and restore a sense of control and balance.

» Eat healthy foods.  Don't be tempted to numb pain with alcohol or other drugs.

» Get fresh air and regular exercise, which helps to keep the body tuned and balanced.  It is an excellent way to release built-up tension.

» Get adequate rest.  Make sure you get enough sleep and schedule time to relax.